Roasted Chickpea Rainbow Bowls

Colorful chickpea bowl with fresh vegetables
Colorful chickpea bowl with fresh vegetables

A colorful bowl with roasted chickpeas, grains, and fresh vegetables.

Prep: 15 minutes · Cook: 25 minutes · Serves: 2

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Watch: Roasted Chickpea Rainbow Bowls recipe video

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 2 cups cooked rice or quinoa
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 2 cups leafy greens
  • Lemon wedges

Instructions

  1. Heat oven to 220°C (425°F).
  2. Pat chickpeas dry, toss with olive oil and paprika, and spread on a tray.
  3. Roast for 20–25 minutes, shaking the tray once.
  4. Divide grains, cucumber, tomato, and greens among bowls.
  5. Top with roasted chickpeas and serve with lemon.

Check ingredient labels for allergens. Follow safe food-handling practices and verify meat or seafood is safely cooked before serving.

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Roasted Chickpea Bowl — Cooking Like Kate

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Prep: 15 min

Cook: 25 min

Total: 40 min

Yield: 2

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 2 cups cooked rice or quinoa
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 2 cups leafy greens
  • Lemon wedges

Instructions

  1. Heat oven to 220°C (425°F).
  2. Pat chickpeas dry, toss with olive oil and paprika, and spread on a tray.
  3. Roast for 20–25 minutes, shaking the tray once.
  4. Divide grains, cucumber, tomato, and greens among bowls.
  5. Top with roasted chickpeas and serve with lemon.