{"id":48,"date":"2026-09-22T20:28:24","date_gmt":"2026-09-22T20:28:24","guid":{"rendered":"https:\/\/solepick.site\/?page_id=48"},"modified":"2026-10-09T07:54:16","modified_gmt":"2026-10-09T07:54:16","slug":"food-calories","status":"publish","type":"page","link":"https:\/\/solepick.site\/food-calories\/","title":{"rendered":"Food Calories Database"},"content":{"rendered":"<p>    <div class=\"sp-card\"><h2>Food Calories by Country<\/h2><p class=\"sp-muted\">Reference values are per 100g. Commercial brands can differ; check the product label when available.<\/p><select id=\"sp-food-country\"><option >Egypt<\/option><option >United States<\/option><option >United Kingdom<\/option><option >Canada<\/option><option >Australia<\/option><option >India<\/option><option >Japan<\/option><option >Germany<\/option><option >France<\/option><option >Brazil<\/option><option >Mexico<\/option><option >Italy<\/option><option >Spain<\/option><option >United Arab Emirates<\/option><option >Saudi Arabia<\/option><\/select><input id=\"sp-food-q\" placeholder=\"Search food\"><div id=\"sp-food-results\"><\/div><\/div>\n    <script>\n    (function(){function load(){var c=document.getElementById('sp-food-country').value,q=document.getElementById('sp-food-q').value;fetch((window.SPNG?.rest||'\/wp-json\/solepick\/v4\/')+'foods?country='+encodeURIComponent(c)+'&q='+encodeURIComponent(q)).then(r=>r.json()).then(x=>{var h='<table class=\"sp-table\"><tr><th>Food<\/th><th>kcal\/100g<\/th><th>Protein<\/th><th>Carbs<\/th><th>Fat<\/th><\/tr>';(x.foods||[]).forEach(function(r){h+='<tr><td>'+r[1]+'<\/td><td>'+r[3]+'<\/td><td>'+r[4]+'g<\/td><td>'+r[5]+'g<\/td><td>'+r[6]+'g<\/td><\/tr>'});document.getElementById('sp-food-results').innerHTML=h+'<\/table>'})}document.getElementById('sp-food-country').addEventListener('change',load);document.getElementById('sp-food-q').addEventListener('input',load);load()})();\n    <\/script><div class=\"sp-card\"><span class=\"sp-eyebrow\">KITCHEN TOOL<\/span><h2>Cooking Unit Converter<\/h2><div class=\"sp-filters\"><input id=\"spv8-unit-value\" type=\"number\" step=\"any\" placeholder=\"Amount\"><select id=\"spv8-unit-from\"><option>grams<\/option><option>kilograms<\/option><option>milliliters<\/option><option>liters<\/option><option>ounces<\/option><option>pounds<\/option><option>cups<\/option><option>tablespoons<\/option><option>teaspoons<\/option><\/select><select id=\"spv8-unit-to\"><option>ounces<\/option><option>grams<\/option><option>cups<\/option><option>tablespoons<\/option><option>teaspoons<\/option><option>milliliters<\/option><option>pounds<\/option><option>kilograms<\/option><option>liters<\/option><\/select><button class=\"sp-btn\" id=\"spv8-unit-go\">Convert<\/button><\/div><div id=\"spv8-unit-result\" class=\"spv8-result-box\"><\/div><p class=\"sp-muted\">Volume conversions are kitchen approximations; ingredient density varies.<\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":2,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/pages\/48\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}