A weekly meal plan can make grocery shopping and cooking more predictable. The easiest approach is to select a small group of recipes first and then organize them across the week.<\/p>\n
Choose quicker meals for busy days and recipes that require more preparation for days when you have more time.<\/p>\n
Include a mixture of proteins, vegetables, grains, soups, salads, and other foods that fit your household’s preferences. Dietary sections such as Healthy Recipes<\/a>, High Protein Recipes<\/a>, Vegetarian Recipes<\/a>, and Vegan Recipes<\/a> can help with discovery.<\/p>\n After selecting meals, collect the ingredients in the Shopping List<\/a>. Use the 7-Day Meal Planner<\/a> to keep the week’s meals organized.<\/p>\n","protected":false},"excerpt":{"rendered":" A weekly meal plan can make grocery shopping and cooking more predictable. The easiest approach is to select a small group of recipes first and then organize them across the week. Start with your schedule Choose quicker meals for busy days and recipes that require more preparation for days when you have more time. Balance […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37,36],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","hentry","category-meal-planning","category-recipe-guides"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":3,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/posts\/1104\/revisions\/2196"}],"wp:attachment":[{"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solepick.site\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Build the grocery list<\/h2>\n