SOLEPICK RECIPE
Lean Turkey Balanced Plate Recipe
Simple lean turkey balanced plate with vegetables and a grain or potato side. Easy to adapt for everyday dinners.
10Prep min
20Cook min
30Total min
2Servings
Ingredients
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How to make it
5 steps- 1
Prepare and season the main ingredient.
Prepare and season the main ingredient.
- 2
Cook the main ingredient until tender and
Cook the main ingredient until tender and safely cooked where applicable.
- 3
Prepare the vegetables and grain, legume or
Prepare the vegetables and grain, legume or fruit accompaniment.
- 4
Combine the ingredients and finish with lemon,
Combine the ingredients and finish with lemon, herbs or seasoning.
- 5
Portion and serve; refrigerate leftovers promptly.
Portion and serve; refrigerate leftovers promptly.
Nutrition per serving
399Calories
45Protein g
20Carbs g
10Fat g
5Fiber g
5Sugar g
Estimated
Shopping & preparation
- 180 g lean turkeyWhere to get it →
- 180 g sweet potatoWhere to get it →
- 80 g spinachWhere to get it →
- 1 tsp olive oilWhere to get it →
- lemon juiceWhere to get it →
- garlicWhere to get it →
- paprikaWhere to get it →
- salt and pepperWhere to get it →
Recipe notes
- Prepare ingredients before cooking to keep the process organized.
- Use the serving scaler to plan a larger or smaller batch.
- Cool cooked leftovers promptly and refrigerate them in sealed containers.
- Check ingredient labels when dietary restrictions or allergies matter.
Build your meal plan
Add checked ingredients to your personal shopping list, then explore related SOLEPICK recipes for the rest of the meal.