SOLEPICK RECIPE
SOLEPICK Beef Training Meal Prep Box
A fresh SOLEPICK daily original recipe for practical cooking, nutrition awareness and fitness-friendly meal planning.
10Prep min
20Cook min
30Total min
2Servings
Ingredients
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- Find ingredient
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How to make it
5 steps- 1
Prepare and season the main ingredient.
Prepare and season the main ingredient.
- 2
Cook the main ingredient until tender and
Cook the main ingredient until tender and safely cooked where applicable.
- 3
Prepare the vegetables and grain, legume or
Prepare the vegetables and grain, legume or fruit accompaniment.
- 4
Combine the ingredients and finish with lemon,
Combine the ingredients and finish with lemon, herbs or seasoning.
- 5
Portion and serve; refrigerate leftovers promptly.
Portion and serve; refrigerate leftovers promptly.
Nutrition per serving
397Calories
42Protein g
35Carbs g
19Fat g
8Fiber g
5Sugar g
Estimated
Shopping & preparation
- 150 g lean beefWhere to get it →
- 150 g riceWhere to get it →
- 100 g black beansWhere to get it →
- 1 tsp olive oilWhere to get it →
- lemon juiceWhere to get it →
- garlicWhere to get it →
- paprikaWhere to get it →
- salt and pepperWhere to get it →
Recipe notes
- Prepare ingredients before cooking to keep the process organized.
- Use the serving scaler to plan a larger or smaller batch.
- Cool cooked leftovers promptly and refrigerate them in sealed containers.
- Check ingredient labels when dietary restrictions or allergies matter.
Build your meal plan
Add checked ingredients to your personal shopping list, then explore related SOLEPICK recipes for the rest of the meal.