Recipes

curry & roti (bean & tofu) - african chow 2023-10-28
Black Bean and Corn Coconut Curry
A practical coconut curry featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. 続きを読む...
16 bean soup mix 03
Black Bean and Corn One-Pot Soup
A practical one-pot soup featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. 続きを読む...
Corn and black bean salad with assorted vegetables, a distinct public-domain photo for the black bean and corn roasted vegetable tray recipe
Black Bean and Corn Roasted Vegetable Tray
A practical roasted vegetable tray featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. 続きを読む...
Finished Black Bean and Corn Rice Bowls, photographed as a complete serving
Black Bean and Corn Rice Bowls
A practical rice bowls featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. 続きを読む...
bean and corn salad, with peppers etc. - san francisco
Black Bean and Corn Warm Grain Salad
A practical warm grain salad featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. 続きを読む...
bean salad
Black Bean and Corn Loaded Salad
A practical loaded salad featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. 続きを読む...
Black beans and rice with corn and green chili peppers, used as the featured photo for black bean and corn rice bowls
Black Bean & Corn Rice Bowls with Lime
Easy black bean and corn rice bowls with warm rice, smoky beans, sweet corn, fresh tomato, cilantro, and lime. A colorful vegetarian dinner ready in about 35 minutes. 続きを読む...
Chinese tomato and egg noodles served in a bowl
Chinese Tomato and Egg Noodles
Soft scrambled eggs and juicy tomatoes tossed with noodles in a simple savoury sauce for a quick Chinese-inspired comfort meal. 続きを読む...
Mediterranean chickpea and roasted vegetable tray bake
Mediterranean Chickpea and Vegetable Tray Bake
Roasted chickpeas, peppers, courgette and red onion with lemon, oregano and olive oil. Serve with couscous or warm flatbread. 続きを読む...
Tofu rice bowl with vegetables and sauce
Korean-Inspired Gochujang Tofu Rice Bowls
Crisp tofu tossed in a sweet-spicy gochujang sauce with rice, cucumber and spring onions for a bold plant-based dinner. 続きを読む...
Mexican-inspired black bean and corn bowl with fresh toppings
Mexican-Inspired Black Bean and Corn Bowls
Build colourful bowls with spiced black beans, sweetcorn, rice, lime and a quick tomato salsa for an affordable meat-free meal. 続きを読む...
Indian lentil dal with spinach and spices
Indian Red Lentil Dal with Spinach
A comforting red lentil dal simmered with tomatoes, turmeric, cumin and spinach. Serve with rice or flatbread for an affordable plant-based meal. 続きを読む...
Authentic Egyptian koshari with rice, lentils, pasta, chickpeas, tomato sauce and crispy onions. Photo: Dina Said, Wikimedia Commons, CC BY-SA 4.0.
Egyptian Koshari with Tomato Cumin Sauce
A home-style koshari-inspired bowl with rice, lentils, pasta, crisp onions and a bright cumin-garlic tomato sauce. A filling Egyptian street-food favourite made with pantry staples. 続きを読む...
Tacos ready to serve with fresh toppings
Crispy Black Bean Tacos
Crisp-edged black bean tacos with warm spices and fresh toppings for an easy meatless meal. 続きを読む...
Colorful chickpea bowl with fresh vegetables
Roasted Chickpea Rainbow Bowls
A colorful bowl with roasted chickpeas, grains, and fresh vegetables. 続きを読む...
Creamy tomato spinach pasta with fresh herbs
Creamy Tomato Spinach Pasta
Comforting pasta with tomato, spinach, and a creamy sauce. 続きを読む...
Lemon herb chickpeas with fresh green herbs and vegetables
レモン、にんにく、ハーブのひよこ豆
レモン、にんにく、フレッシュハーブを使った、さっぱり簡単なベジタリアンひよこ豆レシピ。常備食材で約20分で完成。主菜なら2人分、副菜なら4人分です。 続きを読む...
Shakshuka eggs cooked in a tomato and pepper sauce
Easy Shakshuka with Peppers and Tomatoes
Eggs gently cooked in a warmly spiced tomato and pepper sauce. Serve straight from the pan with bread for brunch or a simple supper. 続きを読む...
Crispy cauliflower tacos with fresh toppings
Crispy Oven-Roasted Cauliflower Tacos
Smoky roasted cauliflower tucked into warm tortillas with crunchy cabbage and a quick lime-yogurt sauce. 続きを読む...
Creamy garlic mushroom pasta served with herbs
Creamy Garlic Mushroom Pasta
A silky mushroom pasta with garlic, thyme and pasta water for a creamy sauce without complicated steps. 続きを読む...
One-pot tomato chickpea orzo with greens
ワンポットのトマトとひよこ豆のオルゾ
ひよこ豆、トマト、にんにく、ほうれん草を使った、鍋ひとつで作れるほっとするオルゾ料理。身近な食材で作れる平日の夕食です。 続きを読む...