Recipes

curry & roti (bean & tofu) - african chow 2023-10-28
Black Bean and Corn Coconut Curry
A practical coconut curry featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. Läs mer ...
16 bean soup mix 03
Black Bean and Corn One-Pot Soup
A practical one-pot soup featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. Läs mer ...
Corn and black bean salad with assorted vegetables, a distinct public-domain photo for the black bean and corn roasted vegetable tray recipe
Black Bean and Corn Roasted Vegetable Tray
A practical roasted vegetable tray featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. Läs mer ...
Finished Black Bean and Corn Rice Bowls, photographed as a complete serving
Black Bean and Corn Rice Bowls
A practical rice bowls featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. Läs mer ...
bean and corn salad, with peppers etc. - san francisco
Black Bean and Corn Warm Grain Salad
A practical warm grain salad featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. Läs mer ...
bean salad
Black Bean and Corn Loaded Salad
A practical loaded salad featuring black bean and corn, everyday ingredients, and clear steps for an easy homemade meal. Läs mer ...
Black beans and rice with corn and green chili peppers, used as the featured photo for black bean and corn rice bowls
Black Bean & Corn Rice Bowls with Lime
Easy black bean and corn rice bowls with warm rice, smoky beans, sweet corn, fresh tomato, cilantro, and lime. A colorful vegetarian dinner ready in about 35 minutes. Läs mer ...
Chinese tomato and egg noodles served in a bowl
Chinese Tomato and Egg Noodles
Soft scrambled eggs and juicy tomatoes tossed with noodles in a simple savoury sauce for a quick Chinese-inspired comfort meal. Läs mer ...
Mediterranean chickpea and roasted vegetable tray bake
Mediterranean Chickpea and Vegetable Tray Bake
Roasted chickpeas, peppers, courgette and red onion with lemon, oregano and olive oil. Serve with couscous or warm flatbread. Läs mer ...
Tofu rice bowl with vegetables and sauce
Korean-Inspired Gochujang Tofu Rice Bowls
Crisp tofu tossed in a sweet-spicy gochujang sauce with rice, cucumber and spring onions for a bold plant-based dinner. Läs mer ...
Mexican-inspired black bean and corn bowl with fresh toppings
Mexican-Inspired Black Bean and Corn Bowls
Build colourful bowls with spiced black beans, sweetcorn, rice, lime and a quick tomato salsa for an affordable meat-free meal. Läs mer ...
Indian lentil dal with spinach and spices
Indian Red Lentil Dal with Spinach
A comforting red lentil dal simmered with tomatoes, turmeric, cumin and spinach. Serve with rice or flatbread for an affordable plant-based meal. Läs mer ...
Authentic Egyptian koshari with rice, lentils, pasta, chickpeas, tomato sauce and crispy onions. Photo: Dina Said, Wikimedia Commons, CC BY-SA 4.0.
Egyptian Koshari with Tomato Cumin Sauce
A home-style koshari-inspired bowl with rice, lentils, pasta, crisp onions and a bright cumin-garlic tomato sauce. A filling Egyptian street-food favourite made with pantry staples. Läs mer ...
Tacos ready to serve with fresh toppings
Crispy Black Bean Tacos
Crisp-edged black bean tacos with warm spices and fresh toppings for an easy meatless meal. Läs mer ...
Colorful chickpea bowl with fresh vegetables
Roasted Chickpea Rainbow Bowls
A colorful bowl with roasted chickpeas, grains, and fresh vegetables. Läs mer ...
Creamy tomato spinach pasta with fresh herbs
Creamy Tomato Spinach Pasta
Comforting pasta with tomato, spinach, and a creamy sauce. Läs mer ...
Lemon herb chickpeas with fresh green herbs and vegetables
Kikärter med citron, vitlök och örter
En fräsch och enkel vegetarisk kikärtsrätt med citron, vitlök och färska örter. Klar på cirka 20 minuter med vanliga basvaror. Räcker till 2 som huvudrätt eller 4 som tillbehör. Läs mer ...
Shakshuka eggs cooked in a tomato and pepper sauce
Easy Shakshuka with Peppers and Tomatoes
Eggs gently cooked in a warmly spiced tomato and pepper sauce. Serve straight from the pan with bread for brunch or a simple supper. Läs mer ...
Crispy cauliflower tacos with fresh toppings
Crispy Oven-Roasted Cauliflower Tacos
Smoky roasted cauliflower tucked into warm tortillas with crunchy cabbage and a quick lime-yogurt sauce. Läs mer ...
Creamy garlic mushroom pasta served with herbs
Creamy Garlic Mushroom Pasta
A silky mushroom pasta with garlic, thyme and pasta water for a creamy sauce without complicated steps. Läs mer ...
One-pot tomato chickpea orzo with greens
Orzo med tomat och kikärter i en gryta
En värmande orzorätt i en gryta med kikärter, tomater, vitlök och spenat. En praktisk vardagsmiddag med vanliga basvaror. Läs mer ...